ANXIETY has become the defining mental health issue of our decade — women are affected at twice the rate of men, and now children and young adults are also more stressed and anxious than ever before. Join us to learn nutritional and gut solutions for your anxiety!
Anxiety is your body’s natural response to a threat. However, more people than ever before find themselves far-too-frequently in a state of chronic stress and anxiety. To make it worse, most have no idea there are options other than drugs to address it.
They’re NEVER told that poor gut-health could be a root cause, instead they continue thinking their anxiety is much TOO SEVERE for nutrition and addressing the gut to be a solution — this potential root cause MUST be explored, join us to learn why!
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David Perlmutter
Anxiety, Gut-Brain Communication and Diet
What You'll Learn +
- Fermented foods, prebiotics, gut integrity and anxiety
- SCFAs, HDACs and serotonin production
- Inflammation/cortisol and amygdala/pre-frontal cortex connection
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Trudy Scott
GABA & Tryptophan: Gut-Anxiety Connections
What You'll Learn +
- Low serotonin: fear, overwhelm, gut motility and anorexia
- Low GABA: physical tension, gut and rectal pain, burning mouth
- Blood brain barrier, phenibut, candida and CBD
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Datis Kharrazian
Fix the Brain to Fix the Gut
What You'll Learn +
- Impact of brain injury and impaired vagal activity
- Activate your neurons
- Polyphenols and butyrate for leaky gut/brain
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Carolyn Ledowsky
MTHFR, B12 Genes and Anxiety
What You'll Learn +
- Mechanism of methylation
- B12 gene variants: MTR, MTRR, TCN
- Tryptophan “steal” and a simple niacin test
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Hyla Cass
Endocannabinoid System and Your Gut
What You'll Learn +
- Impact on motility, nausea, abdominal pain and IBS
- Improve fear of public speaking, social anxiety and PTSD
- CBD: anandamide, isolates and dosing
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Michael Murray
PQQ for Stress, Sleep, Mitochondria and Gut Health
What You'll Learn +
- Pyrroloquinoline quinone (PQQ) for calm energy
- Protective against every known toxin
- Improved happiness and fullness of social life
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Donna Gates
Bacteriophage Therapy Instead of Antibiotics
What You'll Learn +
- Viruses that attack specific bacteria
- Effects on inflammation and gut microbiota
- Cultured vegetables to help with oxalate issues
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Kiran Krishnan
Spore-based Probiotics for Serotonin and GABA
What You'll Learn +
- How are spore-based probiotics different
- Bacillus coagulans for depression with IBS symptoms
- Increase carotenoids and serotonin, reduce inflammation
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Ann Louise Gittleman
Bile: Key to Anxiety and Hormone Havoc
What You'll Learn +
- Effects on estrogen and thyroid health
- Symptoms of low-quality bile
- Using bitters, choline, taurine, inositol and methionine
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Jay Davidson
Parasites, Anxiety and TUDCA for Your Liver
What You'll Learn +
- Parasite facts/myths
- New dosing options for mimosa pudica seed
- TUDCA for liver, neuroinflammation and depression
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Peter Bongiorno
Gut-Brain Axis and Mental Health
What You'll Learn +
- Does your microbiome influence mental health?
- Correlations between your tongue and stool test
- HDAC inhibitors, butyrate and probiotics
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Magdalena Wszelaki
Herbs to Improve Digestion and Support GABA
What You'll Learn +
- Chamomile for digestion, gut healing and anxiety
- Soothing and calming demulcents: licorice and marshmallow
- Sage and raspberry for IBS, anxiety and hormone balance
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Jonathan Landsman
4 Lifesaving Tips to Reduce Anxiety
What You'll Learn +
- Why changing your attitude is so important
- 4 phrases to help reduce anxiety
- Opportunities, staying calm and learning from losses
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Julie Matthews
Anxiety and the Gut-Brain Axis in Autism
What You'll Learn +
- Nutritional and dietary intervention
- Gut-immune-brain axis, mTOR and amino acids
- Significance of fecal microbiota transplants
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Marisol Teijeiro
Hidden Jewels in Your Stool
What You'll Learn +
- Methane/sulfur smelling stool and transit time
- Castor oil packs for liver, nutrient absorption and anxiety
- Learn to use a castor oil pack
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Floatation Therapy for Anxiety and PTSD
What You'll Learn +
- Anti-anxiety and antidepressant effects
- Impact on digestion
- Benefits of magnesium from Epsom salts
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Misty Williams
Self-Advocating and the Power of Community
What You'll Learn +
- Empower yourself with labs and knowledge
- Community connection, exploration and sharing
- Misty’s gut health and fecal microbiota transplant
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Tara Hunkin
Mitochondrial Dysfunction in Anxiety
What You'll Learn +
- Mitochondria in the gut, brain and anxiety
- Causes, testing, signs and symptoms of dysfunction
- Healing nutrients: Carnitine, COQ10, folinic acid, meal timing
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Tom O'Bryan
Latest Gluten Research and Testing (Part 1)
What You'll Learn +
- Losing oral tolerance and wheat-related disorder
- Schizophrenia and anti-gliadin antibodies
- Pathogenic mechanism of non-Celiac / wheat sensitivity
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Tom O'Bryan
Latest Gluten Research and Testing (Part 2)
What You'll Learn +
- Your forehead is a clue to having celiac disease
- Leaky blood brain barrier and the Neural Zoomer S100B test
- Wheat Zoomer, gluteomorphins, prodynorphins & cross-contamination
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David Brady
GI MAP Stool Test for Anxiety and Fibromyalgia
What You'll Learn +
- Why women are more commonly diagnosed with fibromyalgia
- Significance of pancreatic elastase/SCFA testing
- Protocols for anxiety, pain and gut dysfunction
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David Jockers
Fasting for Anxiety and Gut Health
What You'll Learn +
- Science of intermittent fasting
- Impact on neurotransmitters, sleep and cravings
- Fasting with porphyria and pyroluria
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Rodger Murphree
Food Sensitivities and Anxiety
What You'll Learn +
- Skin prick, IgG, elimination and pulse test
- Low HCL and low pancreatic enzymes
- Gluten and anxiety, ADHD, headaches, fibro
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Edward F. Group III
B12: Anxiety, OCD, Constipation and the Microbiome
What You'll Learn +
- How low vitamin B12 is related to anxiety
- The stomach, parietal cells and intrinsic factor
- Risks for low B12, testing and supplementing
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Eric Zielinski
Essential Oils for Anxiety and Digestion
What You'll Learn +
- Peppermint oil for IBS and labor anxiety
- Lavender, thyme and clary sage
- Using intuition to create healing blends
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Jonathan and Lori Otto
Anxiety-Gut Link
What You'll Learn +
- How parasites triggered Lori’s symptoms
- Tips to avoid an antidepressant taper
- How to solve your complex health issues
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Joette Calabrese
Homeopathy for Dysbiosis, Anxiety and Angst
What You'll Learn +
- Using gelsemium for anticipatory anxiety
- Remedies for OCD and phobias
- Using homeopathy for benzodiazepine tapers
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Pedram Shojai
Gut Health and Anxiety in Chinese Medicine
What You'll Learn +
- 5 elements and your emotions
- Pulse, tongue, history and ancient wisdom
- Using qigong to calm the storm
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Navaz Habib
Vagus Nerve Activation to Reduce Anxiety
What You'll Learn +
- Bowel transit time and heart rate variability
- How the vagus nerve becomes dysfunctional
- Activation: gargling, auricular acupuncture, social interaction
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Chef Pete Evans
Eat, Play, Connect
What You'll Learn +
- Food can be your medicine
- Finding joy, playing and earthing in the ocean
- Mealtimes with family, listening and being grateful
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Todd Watts
Pyroluria, Oxidative Stress and Parasites
What You'll Learn +
- Impact of oxidative stress and parasites
- GAD enzymes, heme, radium, lead and lab markers
- Drainage, binders and mimosa pudica seed
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Trudy Scott
Collagen Can Cause Anxiety and Insomnia
What You'll Learn +
- Acute tryptophan depletion lowers serotonin
- Are you susceptible to serotonin-lowering effects?
- Oxalates, glutamates, arginine, glyphosate and histamine
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Allison Siebecker
SIBO: Anxiety, Testing, Probiotics and Fecal Transplants (Part 1)
What You'll Learn +
- Link between SIBO and anxiety
- SIBO breath test and IBS Smart test
- Diet, herbals and prokinetics
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Shivan Sarna
SIBO: Anxiety, Testing, Probiotics and Fecal Transplants (Part 2)
What You'll Learn +
- Mixed results with probiotics and fermented foods
- New fecal microbiota transplant study
- Opioids, alcohol, EMFs, psoriasis and chronic SIBO
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Summer Bock
Bitters: Calming and Digestive Support
What You'll Learn +
- Doing the bitters challenge to reduce sweet cravings
- Vagus nerve, stomach acid, bile salts, peristalsis
- Ginger, licorice, catnip, gentian and making your own
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Trudy Scott
Simple Solutions for Anxiety and Gut Health
What You'll Learn +
- Moisturizing, multi-tasking and doing nothing
- Forest bathing, laughter, smiling, smelling and pooping well
- Avoiding alcohol, tattoos, hair dye, pet products, etc.
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